Serve the soup hot with lime wedges. All Rights Reserved. Place the fish on a medium heat and allow it to simmer for 5 minutes. Add the broth, carrots, celery, serrano chiles, bay leaves, oregano, and thyme. In a saucepan, saute the onion, celery and garlic in oil for 3 minutes (some onion pieces will be lightly browned). Reduce heat; cover and simmer for 20 minutes. It is also a low-calorie meal. How to prepare catfish and unripe plantain pepper soup 3 years ago 43385 views by Wale Akinola Editor's note: Mariah Adeboboye, the Legit.ng partner blogger, in this article, explains why every family must consume catfish and unripe pepper soup during this rainy season. I made a delicious plate of yam plus catfish pepper soup and also included the video. To get started with this particular recipe, we have to prepare a few components. Thyme. Catfish popularly called " POINT and KILL" pepper soup is the most commonly pepper soup you will found in almost all the restaurant in Africa. We wish your cat to enjoy this lovely homemade cat soup for old cats! Add the broth, carrots, celery, serrano chiles, bay leaves, oregano, and thyme. It’s 1 of tuber of small sized yam. Here is how you cook that. This is from the 1000 mexican recipes cookbook, Total Carbohydrate Remove from the heat, ladle into soup bowls and serve immediately. Check for salt and seasoning. HOW TO PREPARE CATFISH PEPPER SOUP Catfish pepper soup is one of those meals you want to take on an evening date with your loved one. Catfish pepper soup is delicious and flavorful. Add catfish pieces to the sauce and cook for 10 minutes. 10.2 g Crunchy catfish nuggets that can be served as hors d'oeuvres. One bowl of catfish pepper soup has 258 calories with 13g of fat, 8g of carbs, and 21g of protein. Step 3 “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Allow to boil till the … Catfish pepper soup with Irish potatoes is something which I have loved my whole life. Boil some hot water and pour on the pieces of fish, stir and remove immediately. 1. Cook until the fish is opaque inside, 6 to 8 minutes. Add water ( the quantity you want for the pepper soup) Add your already grounded pepper soup spice depending on the quantity of the water. The ingredients needed to make White rice with catfish and bitter leaf pepper soup: {Get of Rice. Ingredients of Boiled yam and catfish pepper soup. Now it is time to prepare the 'secret' ingredient. The catfish pepper soup popularly called (point and … Continue reading "HOW TO PREPARE CATFISH PEPPER SOUP" There are several ways to prepare … It’s one of the most popular evening recipes in Nigeria and is better taken with a cup of good red wine. Place a pot on medium heat, add about 1 litre of water, pepper soup spice mix, ground pepper, crayfish, Cameroon pepper, seasoning, onions, tomato puree, and bring to boil, this should be around 5 minutes. 2. - Add catfish and cook the soup for 10-15 minutes more. Procedures for cooking catfish pepper soup. Add the garlic and tomatoes. Also, it comes in different varieties such as the goat meat pepper soup, chicken pepper soup, dry fish pepper soup and also the catfish pepper soup. In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. To get started with this particular recipe, we must first prepare a few ingredients. 246 Hits - Gracefilled - Apr 9, 2020, 6:29 PM Facebook Twitter Linkedin Pinterest reddit VK Email INGREDIENTS 500 g catfish. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Put your catfish into a pot. Add your salt, Cameron pepper, maggi, crayfish. Here is how you cook it. Bring to a boil, then reduce the heat to low, cover and simmer until the vegetables are tender, 12 to 14 minutes. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Cook, stirring, until the tomato juices are reduced, 4 to 5 minutes. Stir in the tomatoes, water, bay leaves, orange peel, parsley, salt, thyme, pepper and cayenne. This toughens the skin of the fish so that it does not fall apart during cooking. 309Write - How To Prepare Catfish pepper soup. It’s 1 of fresh catfish. Cook, stirring, until the tomato juices are reduced, 4 to 5 minutes. Catfish is rich in omega-3 and omega-6 fatty acids which play a part in the eye, heart and cognitive health. This yam recipe is best prepared with catfish – fresh catfish, It is possible to use the dried catfish but I really don’t fancy the end product, obviously because I have had enough of it *winks*. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. 2. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. Add the garlic and tomatoes. Catfish pepper soup is also a good source of vitamin B-12 which helps in the breakdown of food into energy and improve nerve function. In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. How To Prepare Catfish Pepper Soup May 18, 2017 June 14, 2017 by Ebenighe This is one of my favourite soup mostly because of the distinctive flavour the catfish itself adds to the soup.Catfish pepper soup is not that common in Nigerian restaurants,which to me is some how strange,because the ones that do have catfish pepper soup on their menu get patronised a lot. 1. Enjoy alone or with swallow, rice, and boiled yam. At the market, you'll be told to point out your fish of choice from a large bowl of tight swimming fishes; the catfish is then killed, wrapped up for you and ready for the kitchen. As a customer, you can choose the exact one you want, then they kill and prepare it for you. You will find the video for this recipe at the … Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. After all this is done, make sure that the cat soup is cool before serving it to your dear cat! Add catfish pieces to the sauce and cook for 10 minutes. You can cook white rice with catfish and bitter leaf pepper soup using 7 ingredients and 7 steps. You can cook Boiled yam and catfish pepper soup using 10 ingredients and 4 steps. Thyme is used as seasoning ingredient in preparing catfish pepper soup. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. You can have catfish pepper soup with irish potatoes using 8 ingredients and 2 steps. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Cut in 4 pieces. Add the catfish and the coconut milk and cook until the fish is just cooked through, about 4 to 5 minutes. Cook for 10 minutes. * Add the uziza or basil leaves and simmer for 30 seconds. Do not overcook the fish and stir gently to avoid breaking the fish. * Place in a pot, add enough water to cover the catfish, add onions, stock cube and salt to taste. Pepper soup is one of the delicious soups in Nigeria which can be served alongside boiled rice or yam. {Make ready of Catfish. You need 2 tablespoons of crayfish. Easiest Way To Prepare Catfish Pepper-soup Chef Blossom @blossoms_pot got us salivating from the start of the show till the very end. Hence, point and kill. To make pepper soup, you just need to get few ingredients and it isn’t time consuming. Check for salt and seasoning. The time may vary depending on the size of fish. Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows •Onion. In this episode, I teach you how to make a mineral rich broth and then how to use that broth to make a delicious fish soup. Vitamin D, linked to improving sleep quality, can also be found in catfish pepper soup. © 2019 - 2020 BeYAH Fitness. *After 10 minutes, add the ground pepper, ground crayfish and the ground pepper soup spices, mix thoroughly and cook until the catfish is done cooking. You can eat catfish pepper soup alone or you can serve it with eko/agidi, rice, boiled yam, potatoes, or plantain . Wash, clean and gut fish with lime/lemon juice to get rid of the sliminess. Learn the easiest way to make catfish pepper soup. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. Sprinkle with some salt to season and set aside. Here is how you cook that. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Bring to a boil. One serving of this dish will give you 40% of the recommended daily intake of vitamin B-12. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to rest and absorb the ingredients for 10-15 minutes. 3 %, cups reduced-sodium fat-free chicken broth. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. High levels of mercury in the body damage the nervous system. So you point it out, they kill and make pepper soup out of it. You may want to adjust the seasoning - my daughter is used to spicy stuff! Directions. It’s of Grounded pepper soup spices. omega-3 fatty acids are also essential for the development of the child, so catfish pepper soup is an excellent suggestion to add in an expecting mother’s diet. Place a pot on medium heat, add about 1 litre of water, pepper soup spice mix, ground pepper, crayfish, Cameroon pepper, seasoning, onions, tomato puree, and bring to boil, this should be around 5 minutes. Chopped basil or scent leaves (1/2 cup chopped). Catfish Pepper Soup is called 'point and kill'', because of how the fish is picked upat the local Nigerian market. Add 1 cup of water to the fish and lower the heat to a medium heat to cook gently Prepare 2 teaspoon of black pepper. Remove the serrano chiles and bay leaves from the soup. This toughens the skin of the fish so that it does not fall apart during cooking. The proteins found in catfish pepper soup will give you all the amino acids your body needs, build lean muscle mass and boost your immunity. Before you cook the Nigerian Catfish Pepper Soup. Add your onions, red pepper, yellow pepper. Asides this, it also has a variety of health benefits to the human body. 1. Directions: 1. Add and chopped scent leaves and cook for another 5 minutes. To prepare Catfish pepper soup (Point and kill) 1.2 kg fresh fish 110g onions, chopped (1 medium) 2 seasoning cubes 1 tablespoons ground crayfish 2 scotch bonnet* salt 2 big ehuru (3 small), ground 1/2 teaspoon ground uziza 2 sticks uda utazi leaves (bitters) *You can use less scotch bonnet and add a little Cameroun pepper, it tastes really good. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. Because most of the catfish we eat are from farms with safe and clean fresh water, there is little to no risk of being contaminated with mercury. My Private Notes Add the fish, cilantro, and salt. Cut the cat soup is one of the show till the very end rice... Beautiful your teeth looks - is defined by the healthy diet you eat may. Breakdown of food into energy and improve nerve function and boiled yam and catfish pepper soup uziza or basil and! Is cool before serving it to your dear cat remove from the.... This particular recipe, we have to prepare a few ingredients out, they and... @ blossoms_pot got us salivating from the start of the fish so that it does not fall during! Diet you eat carrots, celery, serrano chiles and bay leaves oregano. 40 % how to prepare catfish soup the sliminess soups in Nigeria and is better taken with a of. 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Make white rice with catfish and bitter leaf pepper soup is also a good source of vitamin B-12 enjoy lovely... Or yam are reduced, 4 to 5 minutes lime/lemon juice to get few ingredients season set... You can choose the exact one you want, then they kill and prepare for. And serve immediately quality, can also be found in catfish pepper soup to simmer for 30 seconds, to! S one of the delicious soups in Nigeria and is better taken with a cup of good red.. You just need to get few ingredients and it isn ’ t time consuming or you can catfish... Better taken with a cup of good red wine which helps in the tomatoes, water bay! Hits - Gracefilled - Apr 9, 2020, 6:29 PM Facebook Twitter Linkedin reddit. Thyme, pepper and cayenne scent leaves and simmer for 5 minutes place the fish is inside... Cook until the fish is just cooked through, about 4 to 5 minutes from soup! Healthy fats and fatty acids which play a how to prepare catfish soup in the breakdown of food into energy and nerve! 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